In this episode of Almost 107, we talk about the art of loving yourself and having the right mindset, as well as ways in which technology and the social media are helping others find their true self-love. Host Felipe Brenner is joined by Ilana Abbey Walker a Fanshawe graduate who lives in France and started her own podcast on self-love and self appreciation. Our second guest is Leah Carde, a mother of two who has found her self-love and talks about what she does every day to keep it alive.